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Language: en
Pages: 148
Pages: 148
Type: BOOK - Published: 2000 - Publisher:
Noting that exercise increases bone density and muscle strength to guard against the risk of osteoporosis, the author provides over 100 detailed beginning, inte
Language: en
Pages: 220
Pages: 220
Type: BOOK - Published: 2015-07-27 - Publisher:
Exercise for Better Bones is the most comprehensive and current exercise program for people with osteoporosis, osteopenia and low bone density. Written by Physi
Language: en
Pages: 185
Pages: 185
Type: BOOK - Published: 2016-04-26 - Publisher: Simon and Schuster
Prevent bone loss and decrease the risk of injury with this full-illustrated workout guide from the bestselling health and fitness author. As you get older, ost
Language: en
Pages: 27
Pages: 27
Type: BOOK - Published: 1998-07 - Publisher: Workfit Consultants, L.L.C.
This is a by-product of the author's search for an effective, easy-to-perform program for her patients. There are exercises that target the areas most affected
Language: en
Pages: 161
Pages: 161
Type: BOOK - Published: 2019-06-13 - Publisher: Bloomsbury Publishing
Diana Moran, aka The Green Goddess, is here to help spread the word about treatments and preventative measures we can all take to tackle osteoporosis. As a suff