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Language: en
Pages: 244
Pages: 244
Type: BOOK - Published: 2004-04-06 - Publisher: Penguin
An inspiring exercise program created by Judith Sherman-Wolin, exercise specialist at the UCLA Center for Nutrition. You've probably been dieting and exercising
Language: en
Pages: 244
Pages: 244
Type: BOOK - Published: 2004-04-06 - Publisher: Penguin
An inspiring exercise program created by Judith Sherman-Wolin, exercise specialist at the UCLA Center for Nutrition. You've probably been dieting and exercising
Language: en
Pages: 1020
Pages: 1020
Type: BOOK - Published: 2005 - Publisher:
Language: en
Pages: 272
Pages: 272
Type: BOOK - Published: 2008-12-26 - Publisher: Penguin
In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition p
Language: en
Pages: 154
Pages: 154
Type: BOOK - Published: 2021-11-08 - Publisher:
The ultimate strength-training guide for women. Learn how to lift weights with proper form and technique. Lose fat, build muscle, get stronger and transform you