Helping Your Anxious Teen

Helping Your Anxious Teen
Author :
Publisher : New Harbinger Publications
Total Pages : 189
Release :
ISBN-10 : 9781626254671
ISBN-13 : 1626254672
Rating : 4/5 (672 Downloads)

Book Synopsis Helping Your Anxious Teen by : Sheila Achar Josephs

Download or read book Helping Your Anxious Teen written by Sheila Achar Josephs and published by New Harbinger Publications. This book was released on 2017-01-02 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: "... thoughtful tools for helping young people help themselves." —Library Journal Parenting a teen isn't easy, but parenting an anxious teen is especially challenging. Written by a psychologist and expert on adolescent anxiety, this essential book will show you what really works to overcome all types of teen anxiety and how to apply specific skills to support your teen. Most parents find it frustrating when common sense and logical methods such as reassurance don’t seem to work to allay their teen’s anxiety. They want to know: Why is anxiety so hard to get rid of once it takes hold? Why aren’t my efforts to help working? And how can I best help my teen break free from anxiety to become happy and resilient? This powerful book, based on cutting-edge research and cognitive behavioral strategies, will help you develop the know-how to effectively manage teen anxiety. You’ll learn the best ways to support your teen in overcoming problematic thinking and fears, discover what behaviors and coping strategies unwittingly make anxiety worse, and understand how anxiety is best defeated with surprisingly counterintuitive methods. Step-by-step guidance, along with numerous real-life examples and exercises, will help you to: Sensitively redirect your teen’s worries when they intensify Reduce social anxiety, perfectionism, and panic attacks Proactively address common triggers of stress and anxiety Implement a proven approach for decreasing avoidance and facing fears From overcoming minor angst to defeating paralyzing fear, you and your teen will feel empowered by radically new ways of responding to anxiety. With Helping Your Anxious Teen, you’ll have a wealth of research-backed strategies to lead you in being an effective anxiety coach for your teen.

Helping Your Anxious Teen Related Books

Helping Your Anxious Teen
Language: en
Pages: 189
Authors: Sheila Achar Josephs
Categories: Family & Relationships
Type: BOOK - Published: 2017-01-02 - Publisher: New Harbinger Publications

GET EBOOK

"... thoughtful tools for helping young people help themselves." —Library Journal Parenting a teen isn't easy, but parenting an anxious teen is especially cha
Under Pressure
Language: en
Pages: 304
Authors: Lisa Damour, Ph.D.
Categories: Family & Relationships
Type: BOOK - Published: 2019-02-12 - Publisher: Ballantine Books

GET EBOOK

NEW YORK TIMES BESTSELLER • An urgently needed guide to the alarming increase in anxiety and stress experienced by girls from elementary school through colleg
Teen Stress and Anxiety
Language: en
Pages: 50
Authors: Jason Porterfield
Categories: Juvenile Nonfiction
Type: BOOK - Published: 2013-12-15 - Publisher: The Rosen Publishing Group, Inc

GET EBOOK

Young adults discover the differences between being stressed and anxious in this informative narrative. They learn about possible triggers of stress and depress
Anxiety Relief for Teens
Language: en
Pages: 147
Authors: Regine Galanti, PhD
Categories: Young Adult Nonfiction
Type: BOOK - Published: 2020-03-17 - Publisher: Zeitgeist Young Adult

GET EBOOK

Is anxiety disrupting your life? With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and
The Anxiety Workbook for Teens
Language: en
Pages: 339
Authors: Lisa M. Schab
Categories: Young Adult Nonfiction
Type: BOOK - Published: 2021-05-01 - Publisher: New Harbinger Publications

GET EBOOK

From managing social media stress to dealing with pandemics and other events beyond your control, this fully revised and updated edition of The Anxiety Workbook