Provides an introduction to the sport of kickboxing, including equipment, techniques, training and fitness routines, preparing for competitions, self-defense, a

Learn the origins of various martial arts, how to select the best style, and discover the keys to achieving a balance between physical, spiritual, and mental tr

This book teaches the basics of the Pilates method of fitness, a whole body workout that strengthens the abs and back and straightens the posture. Practiced wor

Fitness boxing is one of the hottest workout trends across America, with over 10,000 health clubs featuring fitness boxing and boxaerobics programs. But what is

A guide to the Korean martial art chronicles the sport's history and explains etiquette, belts and rankings, and training routines