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Language: en
Pages: 369
Pages: 369
Type: BOOK - Published: 2010-01-01 - Publisher: Guilford Press
Offers advice for achieving happiness and dealing with life's obstacles through mindfulness, with strategies for cultivating this state of mind and setting up a
Language: en
Pages: 156
Pages: 156
Type: BOOK - Published: 2015-01-08 - Publisher: Llewellyn Worldwide
Create a new way of living that reduces stress, increases productivity, improves mood, and enhances relationships. Using step-by-step instructions and exercises
Language: en
Pages: 290
Pages: 290
Type: BOOK - Published: 2022-12-27 - Publisher: Hachette Go
“Excellent. Fully Present offers one of the clearest introductions to mindfulness in the field.” —Library Journal Mindfulness has attracted ever‑growing
Language: en
Pages: 210
Pages: 210
Type: BOOK - Published: 2009 - Publisher: New Harbinger Publications
"The Mindfulness Workbook" guides readers through ten exercises that enable them to experience mindfulness for themselves, not as a distant experience of enligh
Language: en
Pages: 238
Pages: 238
Type: BOOK - Published: 2013-10-01 - Publisher: PESI Publishing & Media
Unlike general definitions and concepts of mindfulness, Five Core Skills describes in clear language a skill-based and integrated practice you can use right awa