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Language: en
Pages: 309
Pages: 309
Type: BOOK - Published: 2015 - Publisher: Houghton Mifflin Harcourt
Explains how such mindfulness practices as meditation and yoga have helped lower stress and increase mental focus for employees, and offers real-world examples
Language: en
Pages: 315
Pages: 315
Type: BOOK - Published: 2023-09-27 - Publisher: Exisle Publishing
'Mindfulness at Work' reveals how the practice of mindfulness — the ability to focus our attention on what is rather than be distracted by what isn’t — ca
Language: en
Pages: 135
Pages: 135
Type: BOOK - Published: 2013-03-01 - Publisher: Ivy Press
Flourishing in the workplace The realities of the modern-day workplace can include stress, pressure and apathy, but with a thoughtful approach and an openness t
Language: en
Pages: 307
Pages: 307
Type: BOOK - Published: 2014-09-11 - Publisher: Ryland Peters & Small
Flourish in the workplace with mindfulness meditation. Work-related stress is an all-too-common part of modern life.The rise of digital media means that many pe
Language: en
Pages: 0
Pages: 0
Type: BOOK - Published: 2020-01-14 - Publisher: CICO Books
Short and simple meditations that can be used throughout the working day to reduce stress, strengthen focus and concentration, enhance working relationships, an