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Calming the Rush of Panic
Language: en
Pages: 196
Authors: Bob Stahl
Categories: Self-Help
Type: BOOK - Published: 2013-03-01 - Publisher: New Harbinger Publications

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Do you constantly feel anxious? Do you have panic attacks that make you feel as though you are about to lose control? You are not alone. In fact, anxiety disord
A Mindfulness-Based Stress Reduction Workbook for Anxiety
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Pages: 224
Authors: Bob Stahl
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Type: BOOK - Published: 2014-12-01 - Publisher: New Harbinger Publications

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If you have anxiety or suffer from panic attacks, little things like driving, being at a party where you don’t know anyone, or even going to the grocery store
A Mindfulness-Based Stress Reduction Workbook
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The ultimate practical guide to MBSR—with more than 115,000 copies sold—is now available in a fully revised and updated second edition. Stress and pain are
The Stress Solution
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Therapeutic tools for fighting the anxiety, fear, and depression caused by stress “We work too much, sleep too little, love with half a heart, and wonder why
Breathe In Calm
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In times of intense stress and anxiety, you need instant relief. Breathe In Calm offers powerful neuroscience-based strategies grounded in mindfulness and yogic