John Wiedman is neither a doctor nor a therapist, but the years he has spent

Describes the causes, effects, treatment options, and research in the field of insomnia.

A medical breakthrough explained by the leading authority on the connection between health and your body clock Chronotherapy-adjusting the care of the body to c

Offers encouragemet to amateur writers who want to support themselves by writing. Describes the process from idea, research, query letters, and proposals to age

Written by former insomniac and longtime journalist Janet Kinosian, who cured herself by using these methods, The Well-Rested Woman offers sixty inventive ways