Fascial Fitness, Second Edition

Fascial Fitness, Second Edition
Author :
Publisher : North Atlantic Books
Total Pages : 306
Release :
ISBN-10 : 9781623176747
ISBN-13 : 1623176743
Rating : 4/5 (743 Downloads)

Book Synopsis Fascial Fitness, Second Edition by : Robert Schleip

Download or read book Fascial Fitness, Second Edition written by Robert Schleip and published by North Atlantic Books. This book was released on 2021-07-13 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A bestseller (over 80,000 copies sold) in a second, updated edition. Learn fascial exercises to improve mobility and flexibility, avoid and treat pain, and improve sports performance. In this second edition of his best-selling guide to fascial fitness, fascia researcher and Rolfing therapist Dr. Robert Schleip shows you a series of practical exercises that you can easily build into your day-to-day routine. He introduces the most recent scientific findings from the world of fascial research, and explains which methods and equipment are most effective for fascial health (as well as which ones do more harm than good!). These new findings are already changing the shape of physiotherapy and the methods of treatment and recovery we use today, and will continue to do so in the future. Physiotherapists, sports scientists, and doctors agree that if we want to stay flexible, energetic and pain-free in our day-to-day lives and sporting pursuits, we need to look after our connective tissue - our 'fascia'. There has been a great deal of research into this over the last few years, all of which shows that the fascia around our muscles plays a huge role in keeping us fit, healthy, flexible, and feeling good. This versatile tissue transfers energy to the muscles, communicates with the nervous system, acts as a sensory organ, helps to protect and regenerate our internal organs, and provides the foundations for a healthy physique. We used to think it was our muscles doing all the work, but now we know the connective tissue plays a big part, too. It responds to stress and other stimuli, and when it gets matted or sticks together, it can cause pain and mobility problems. That's why it's so important to train our fascia - and just 10 minutes, twice a week is all it takes!

Fascial Fitness, Second Edition Related Books

Fascial Fitness, Second Edition
Language: en
Pages: 306
Authors: Robert Schleip
Categories: Health & Fitness
Type: BOOK - Published: 2021-07-13 - Publisher: North Atlantic Books

GET EBOOK

A bestseller (over 80,000 copies sold) in a second, updated edition. Learn fascial exercises to improve mobility and flexibility, avoid and treat pain, and impr
Fascial Fitness, Second Edition
Language: en
Pages: 306
Authors: Robert Schleip
Categories: Health & Fitness
Type: BOOK - Published: 2021-07-06 - Publisher: North Atlantic Books

GET EBOOK

A bestseller (over 80,000 copies sold) in a second, updated edition. Learn fascial exercises to improve mobility and flexibility, avoid and treat pain, and impr
Fascia: The Tensional Network of the Human Body
Language: en
Pages: 566
Authors: Robert Schleip
Categories: Medical
Type: BOOK - Published: 2013-02-26 - Publisher: Elsevier Health Sciences

GET EBOOK

This book is the product of an important collaboration between clinicians of the manual therapies and scientists in several disciplines that grew out of the thr
Fascia Training
Language: en
Pages: 191
Authors: Johnathon Allen
Categories:
Type: BOOK - Published: 2019-02-22 - Publisher:

GET EBOOK

If you want to be faster, stronger, and less prone to injury, it's critical you understand how important the body's fascia system is to athletic performance. Mo
Myofascial Release
Language: en
Pages: 250
Authors: Ruth Duncan
Categories: Massage therapy
Type: BOOK - Published: 2021-11-17 - Publisher: Human Kinetics

GET EBOOK

Myofascial Release, Second Edition, provides comprehensive training for hands-on therapists of all disciplines and at all levels to expand their practices. This