Terrible events are very hard to deal with and those who go through a trauma often feel permanently changed by it. Grief, numbness, anger, anxiety and shame are

Although many people who have survived trauma, abuse, and violent situations understand on a logical level that the traumatic events they experienced were not t

Leading depression authority Paul Gilbert presents The Compassionate Mind, a breakthrough book integrating evolutionary psychology, new insights from neuroscien

Anxiety is not your fault. There are many factors that contribute to developing a mind that is prone to intense anxiety, and if you have such a mind, there are

Research into the beneficial effect of developing compassion has advanced enormously in the last ten years, with the development of inner compassion being an im