The Do-In Way

The Do-In Way
Author :
Publisher : Square One Publishers, Inc.
Total Pages : 224
Release :
ISBN-10 : 9780757052682
ISBN-13 : 0757052681
Rating : 4/5 (681 Downloads)

Book Synopsis The Do-In Way by : Michio Kushi

Download or read book The Do-In Way written by Michio Kushi and published by Square One Publishers, Inc.. This book was released on 2021-10-20 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dō-In is an ancient traditional exercise for the cultivation of physical health, mental serenity, and spirituality. Over the last 5,000 years, it has served as the origin of such well-known disciplines as shiatsu, acupuncture, moxibustion, yogic exercises, and meditation. Literally meaning to pull and stretch, Dō-In originated as a way of achieving longevity and attaining the highest potential of mental and spiritual development. Dō-In techniques are a series of motions designed to harmonize body systems. The Dō-In Way details the fundamental aspects of this exercise, which involves breathing, posture, and self-massage and manipulation to stimulate body systems. The gentle application of pressure on the body’s meridians corresponds with physical processes, and allows for the conditioning of internal organs. This is a comprehensive handbook to an ancient system of movement designed to enhance physical, mental, and spiritual health.

The Do-In Way Related Books

The Do-In Way
Language: en
Pages: 224
Authors: Michio Kushi
Categories: Health & Fitness
Type: BOOK - Published: 2021-10-20 - Publisher: Square One Publishers, Inc.

GET EBOOK

Dō-In is an ancient traditional exercise for the cultivation of physical health, mental serenity, and spirituality. Over the last 5,000 years, it has served as
Karate-Do
Language: en
Pages: 148
Authors: GICHIN. FUNAKOSHI
Categories:
Type: BOOK - Published: 2020-10-29 - Publisher:

GET EBOOK

Linking the time when karate was a strictly Okinawan art of self-defense shrouded in the deepest secrecy and the present day, when it has become a martial art p
Do Fly
Language: en
Pages: 0
Authors: Gavin Strange
Categories: Self-Help
Type: BOOK - Published: 2016-06-07 - Publisher: Do Book Company

GET EBOOK

Do Work You Love. Sounds simple, doesn't it? But the reality can be quite different. Whether you're just starting out or simply ready to head in a new direction
The Obstacle Is the Way
Language: en
Pages: 226
Authors: Ryan Holiday
Categories: Business & Economics
Type: BOOK - Published: 2014-05-01 - Publisher: Penguin

GET EBOOK

#1 Wall Street Journal Bestseller The Obstacle is the Way has become a cult classic, beloved by men and women around the world who apply its wisdom to become mo
There's No Right Way to Do the Wrong Thing
Language: en
Pages:
Authors: Christopher Gilbert
Categories:
Type: BOOK - Published: 2019 - Publisher:

GET EBOOK

In today's rapidly-changing, global society, people are wondering what it means to make honest decisions, and hold themselves and others accountable in their pe