Download or read book The Holistic Antidepressant Diet written by Hadas Knox and published by Createspace Independent Publishing Platform. This book was released on 2018-06 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: A holistic approach to healing anxiety and depression, drawing heavily from traditional Chinese medicine as well as Ayurveda and modern scientific research. This book is designed to guide you in healing yourself, in reconnecting with your Source, and in gaining a deeper understanding of how you fit into and can thrive on this planet. Includes plenty of plant-based and medicinal recipes, esoteric and ancestral wisdom, and practical steps you can take today.