Related Books
Language: en
Pages: 432
Pages: 432
Type: BOOK - Published: 2020-01-23 - Publisher: Bloomsbury Publishing
The ultimate stretching guide, designed to help runners of all abilities run further, avoid injuries and achieve better times. Stretching is an incredibly impor
Language: en
Pages: 226
Pages: 226
Type: BOOK - Published: 2020-01-23 - Publisher: Bloomsbury Publishing
The ultimate stretching guide, designed to help runners of all abilities run further, avoid injuries and achieve better times. Stretching is an incredibly impor
Language: en
Pages: 242
Pages: 242
Type: BOOK - Published: 1996-03-15 - Publisher: Rodale
Top runners share tips on speed training, distance running, racing strategy, injury prevention, nutrition, and mental preparation
Language: en
Pages: 208
Pages: 208
Type: BOOK - Published: 2016-09-08 - Publisher: Bloomsbury Publishing
The ultimate pain-to-personal-best guide to running injuries, covering prevention, detection and rehabilitation. Runners suffer from the highest injury rates of
Language: en
Pages: 193
Pages: 193
Type: BOOK - Published: 2013-03-26 - Publisher: North Atlantic Books
An updated edition of the best-selling guide on the science of effective stretching—with detailed anatomical illustrations and guidance on proper form, sports
