**BLACK & WHITE VERSION**...As a physical therapist, coach, and certified strength and conditioning specialist, Dr. Aaron Horschig began to notice the same patt

As a physical therapist, coach, and certified strength and conditioning specialist, Dr. Aaron Horschig began to notice the same patterns in athletes over and ov

Every athlete who spends time in the weight room eventually deals with pain/injury that leaves them frustrated and unable to reach their highest potential. Ever

A novel look at 24 hours in the life of a young homeless New York man who, by God's mercy, finds the treasure of himself among the inner city ruins.

"A century of squatting history and secrets is revealed, from its introduction to the USA early in the twentieth century by Milo Steinborn to the modern day gre