Whole Again

Whole Again
Author :
Publisher : Penguin
Total Pages : 306
Release :
ISBN-10 : 9780143133315
ISBN-13 : 0143133314
Rating : 4/5 (314 Downloads)

Book Synopsis Whole Again by : Jackson MacKenzie

Download or read book Whole Again written by Jackson MacKenzie and published by Penguin. This book was released on 2019-01-08 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a leading voice on recovering from toxic relationships, a deeply insightful guide to getting back to your "old self" again--in order to truly heal and move on. Jackson MacKenzie has helped millions of people in their struggle to understand the experience of toxic relationships. His first book, Psychopath Free, explained how to identify and survive the immediate situation. In this highly anticipated new book, he guides readers on what to do next--how to fully heal from abuse in order to find love and acceptance for the self and others. Through his close work with--and deep connection to--thousands of survivors of abusive relationships Jackson discovered that most survivors have symptoms of trauma long after the relationship is over. These range from feelings of numbness and emptiness to depression, perfectionism, substance abuse, and many more. But he’s also found that it is possible to work through these symptoms and find love on the other side, and this book shows how. Through a practice of mindfulness, introspection, and exercises using specific tools, readers learn to identify the protective self they've developed - and uncover the core self, so that they can finally move on to live a full and authentic life--to once again feel light, free, and whole, and ready to love again. This book addresses and provides crucial guidance on topics and conditions like: complex PTSD, Narcissistic abuse, Avoidant Personality Disorder, Codependency, Core wounding, toxic shame, Borderline Personality Disorder, and so many more. Whole Again offers hope and multiple strategies to anyone who has survived a toxic relationship, as well as anyone suffering the effects of a breakup involving lying, cheating and other forms of abuse--to release old wounds and safely let the love back inside where it belongs.

Whole Again Related Books

Whole Again
Language: en
Pages: 306
Authors: Jackson MacKenzie
Categories: Psychology
Type: BOOK - Published: 2019-01-08 - Publisher: Penguin

GET EBOOK

From a leading voice on recovering from toxic relationships, a deeply insightful guide to getting back to your "old self" again--in order to truly heal and move
Whole Again
Language: en
Pages: 306
Authors: Jackson MacKenzie
Categories: Psychology
Type: BOOK - Published: 2019-01-08 - Publisher: Penguin

GET EBOOK

From a leading voice on recovering from toxic relationships, a deeply insightful guide to getting back to your "old self" again--in order to truly heal and move
Find How To Be Whole Again
Language: en
Pages: 274
Authors: Zoe McKey
Categories:
Type: BOOK - Published: 2020-01-28 - Publisher:

GET EBOOK

Did you have emotionally immature, selfish, distant parents or partners? Is their painful heritage still lingering in form of abandonment issues, anxiety, or an
Whole Again
Language: en
Pages: 138
Authors: Bo Sanchez
Categories: Cooking
Type: BOOK - Published: - Publisher: Shepherds Voice Publications, Inc.

GET EBOOK

Listen to Your Body God designed your body to be healthy. When your body needs something–water, food, or sleep; love, laughter, or peace–it whispers. But yo
Psychopath Free (Expanded Edition)
Language: en
Pages: 305
Authors: Jackson MacKenzie
Categories: Family & Relationships
Type: BOOK - Published: 2015-09-01 - Publisher: Penguin

GET EBOOK

From the author of Whole Again comes a significantly expanded edition of Psychopath Free—containing new chapters, updated content, and real survivor experienc